We learn by repetition. Do something enough times along your neural pathways and your behaviour will be set into your DNA structure. When you sleep and dream you unconsciously rehearse a pattern of new learning. That is why quality information is important to your learning process. If the brain isn’t given anything specific to work with it just processes nonsense.
The brain is designed to recognize patterns of energy and the pattern needs to be presented rapidly enough for your brain to perceive it for what it is. Try it when you settle down to sleep and ask your internal clock to wake you just before your alarm goes. However, your unconscious mind, as powerful as it is, needs direction. Visualise freedom as being able to use your conscious mind to direct your unconscious activity.Read More