Have you ever wondered who you are, where you come from and where you are going? Stress will often creep into your life when you lose focus of what your life is about. The rules of society are there to guide you and to respect other people’s boundaries. If you feel guilty for breaking the rules then just don’t break them again. If you feel you did nothing wrong then just don’t get caught.
Through self understanding you realise that the rules of society all have their truths but are only a means to an end to help you find yourself. The lesson to learn is how to be a part of the rules without being controlled by them. Habits, attitudes and beliefs are handed down through the generations unless you decided to break the pattern. If you wake up one morning and realise that nothing has change from what you did yesterday then maybe it is time to take a closer look at your patterns.
If you want to be successful in any venture you first have to be honest with yourself. If you do not raise your level of awareness no one else is going to do it for you. Think of yourself as a computer that was programmed to judge others and experience emotional turmoil. What you can choose to do is to find all the good bits of your programming and throw out the rest. Then re-program your life and build upon it. Attached to happiness is the necessity to learn and grow.