Balancing Body HeartMind and Spirit

All thoughts carry a frequency and that frequency has an electrical charge that you feel as sensations in the body. If you hold onto those emotions long enough, your body recalibrates itself to those feelings so that your body feels that what you are feeling is normal. That’s great when those emotions you feel are peaceful, but over the long term too much stress unchecked starts to break down your immune system.

I show you how to communicate with your inner guidance so that they can help you dissipate confused thoughts. Are there feelings of things that you feel stuck on and have dificulty moving forward. Do you feel you have barriers that keep you thinking of the past, love ones you have lost and thoughts of what you want more than the things you need.

Would you like to have a different focus, to have feelings of commitment to a different purpose and how to take action to get your life heading in a different direction.

90 minute session $195

Booking information

I can show you how to strengthen your ability to control or dismiss unwanted thoughts, feelings and emotions

At times we get caught up in meandering thoughts which lead us to over think or overdo things.  With Mindfulness techniques, we can learn how to switch off the thinking so that your thoughts do not overflow into a spiral of indecisiveness which results in unwanted consequences.

Where you place your awareness is where you place your energy

I use guided techniques to teach you how to quieten down the mind.  These techniques can help you hone into your awareness when you are lost in thought and then to know how to reel yourself in, to be aware.  This process will help you view challenges, that if a previous unwanted circumstance presented itself again, you can see more choices to react or to act differently.

Chi energy is your vitality and life force

I show you energy exercises to cultivate, circulate and store your chi energy in the body, and how to focus on the breath to channel energy into the body and convert it into life force.  I show you a series of structured exercises to activate your energy gates and pathways, and to move your vitality along to different parts of your body.

For health and wellbeing, I can show you how to use whole body movements, functions and stances to gently develop a skill in surfing the waves of energy to calm, soothe and relax your being.

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